The fifth book from the multi-million copy bestselling author Joe Wicks, the Body CoachJoe Wicks is back with another instalment of 100 brand-new delicious recipes and speedy, effective workouts. The...
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Giới thiệu The Fat-Loss Plan

The fifth book from the multi-million copy bestselling author Joe Wicks, the Body Coach

Joe Wicks is back with another instalment of 100 brand-new delicious recipes and speedy, effective workouts. The Fat-Loss Plan shows how to adopt a lean lifestyle in a way that suits you.
Inside the book is a combination of reduced carb, post workout and snacks and sweet treat recipes - all incredibly tasty and easy to make in 15 minutes flat. Thanks to sample weekly plans and ingredients lists, Joe makes it simple for you to prep like a boss and eat well every day of the week.

Joe has more than 4 million followers on social media where fans share their personal journeys towards a leaner, fitter lifestyle. The Lean in 15 titles won platinum and gold awards at the Specsavers Nielsen book awards. Joe's first book Lean in 15: The Shift Plan has become the bestselling diet book of all time and all his books have been non-fiction number one bestsellers.
Start your journey to better health and fitness now with The Body Coach.

Giá sản phẩm trên Tiki đã bao gồm thuế theo luật hiện hành. Tuy nhiên tuỳ vào từng loại sản phẩm hoặc phương thức, địa chỉ giao hàng mà có thể phát sinh thêm chi phí khác như phí vận chuyển, phụ phí hàng cồng kềnh, ...

Thông tin chi tiết

Công ty phát hànhPan MacMillan
Nhà xuất bảnPan MacMillan
Tác giảJoe Wicks
Ngày xuất bản12-2017
ISBN-139781509836079
Kích thước189 x 247 x 16mm
Loại bìaTrade paperback
Số trang240
SKU6482446026730