Stress The Psychology Of Managing Pressure: Practical Strategies To Turn Pressure Into Positive Energy

Giới thiệu Stress The Psychology Of Managing Pressure: Practical Strategies To Turn Pressure Into Positive Energy

Stress The Psychology Of Managing Pressure: Practical Strategies To Turn Pressure Into Positive Energy

Learn how to handle stress in every area of life, from the workplace to relationships, and emerge happier, healthier, and more productive. 

Drawing on cutting-edge psychology, Stress: The Psychology of Managing Pressure gives you the techniques you need to understand and deal with stress head-on, all explained through infographics, questionnaires and constructive advice. Identify the causes of stress in your life and reframe unhelpful patterns of thought into powerful psychological solutions that you can apply every day. 

Develop a work life balance, learn how to deal with an anxiety attack, discover relaxation techniques, and put stress in perspective with insightful chapters and expert advice. 

Giá sản phẩm trên Tiki đã bao gồm thuế theo luật hiện hành. Bên cạnh đó, tuỳ vào loại sản phẩm, hình thức và địa chỉ giao hàng mà có thể phát sinh thêm chi phí khác như phí vận chuyển, phụ phí hàng cồng kềnh, thuế nhập khẩu (đối với đơn hàng giao từ nước ngoài có giá trị trên 1 triệu đồng).....

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