Anti-Aging Hacks: 200+ Ways to Feel--and Look--Younge

Tác giả: Karen Paik | Xem thêm các sản phẩm Personal Improvement của Karen Paik
Are signs of aging—or even just worrying about signs of aging—taking their toll on you?In Anti-Aging Hacks, you’ll find more than 200 easy, actionable tips and exercises you can implement right away...
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Giới thiệu Anti-Aging Hacks: 200+ Ways to Feel--and Look--Younge

Are signs of aging—or even just worrying about signs of aging—taking their toll on you?

In Anti-Aging Hacks, you’ll find more than 200 easy, actionable tips and exercises you can implement right away to help age-proof your body and mind. Through straightforward, easy-to-understand language, you’ll learn how to preserve your appearance and health, as well as combat —or prevent—the most common ailments, conditions, and risks associated with aging.

From protecting your skin from wrinkles and fortifying your diet, to strengthening your body with fun and easy exercises and staying mentally sharp with stimulating activities, to preserving a youthful glow, you’ll find all you need to know to stay healthy, strong, sharp, and youthful for years to come.

A selection of anti-aging hacks include:
-Sleeping on your back to reduce wrinkles
-Wearing sunglasses to help prevent cataracts and macular degeneration
-Slowing aging and improve health through intermittent fasting
-Using skincare products with retinol
-Reading for 30 minutes a day to increase your life span

Embrace Anti-Aging Hacks as your own personal fountain of youth—in handy guidebook form!

Giá sản phẩm trên Tiki đã bao gồm thuế theo luật hiện hành. Tuy nhiên tuỳ vào từng loại sản phẩm hoặc phương thức, địa chỉ giao hàng mà có thể phát sinh thêm chi phí khác như phí vận chuyển, phụ phí hàng cồng kềnh, ...

Thông tin chi tiết

Nhà xuất bảnAdams Media
ISBN-139781507209561
Kích thước14 x 1.5 x 19 cm
Loại bìaPaperback
Số trang256
SKU4455111535822
Liên kết: Mặt nạ ngủ dưỡng ẩm chống lão hóa Yehwadam Revitalizing Moisturizing Sleeping Pack (100ml)